detoxification vegetables
Actually eat more vegetables was for our body many benefits meizitang botanical slimminf soft gel weight loss, and eat more vegetables can discharge poison will be a very good we toxins from the body and moisture out, so we face won’t because the extra water and bloated.
the limit on the total energy: to gradually reduce energy intake, while supporting the right amount of physical activity. Mildly obese adults, weight loss 0.5kg ~ 1.0kg per month is appropriate that every reduced 125kcal ~ 250kcal of energy intake. Moderately obese adults more than 2 kg ~ 5.0kg meizitang botanical slimming soft gel weight loss per month is appropriate, to reduce 510kcal ~ 1280kcal daily energy intake.
2, the amount of protein: a low energy diet at the same time, the supply of protein should be 20% of total energy supply to 30%. If we blindly excessive intake of protein, can cause damage to liver and kidney function.
Desserts should also be avoided. Foods can not be simply clarified into 2 groups and proper eating is the key. If you want to ear desserts, you can eat but should control intake of other kinds of foods. If you want to eat sweet foods and don’t take in fat, you can eat some fruit, juice and muffins, which can, on one hand, satisfy your desire and won’t let you gain weight on the other hand according to p57 hoodia.
limit fat: Excessive intake of fat can lead to ketosis, in limiting dietary energy supply at the same time to limit the supply of dietary fat, especially animal fat supply. Easy to deposit fat around the organs in the subcutaneous tissue and internal organs, leading to fatty liver and some cardiovascular diseases. Obesity in the total dietary fat intake should be controlled energy of 25% to 30%
4, limiting sugar: sugar should control the supply of total energy in the diet of 40% to 55%, to avoid the consumption of sucrose, maltose and other foods containing simple sugars. Dietary fiber intake can be no restrictions, it should be appropriate to eat more high fiber foods.
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YiMi absolutely is women’s close friend honey “, eliminate the effect of weapons rates with edema on first, and the blood detoxification, to spot and blain of adolescence is more effective, is a woman on the table for food, it is the necessary woman dresser of beauty products.
Third, stay away from takeaway foods meizitang botanical slimming soft gel. Not all takeaway foods are enemies against losing weight. Hamburger, steak, fried chicken and salad are all delicious foods. There are much fat in fried chips and ice creams.
limit salt and purine: thirst and salt can lead to increased appetite, excessive consumption is not conducive to obesity treatment, 3g / d ~ 6g / d is appropriate; purine can increase appetite and increased liver and kidney burden, therefore, animals, liver, heart, also have to limit consumption.
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