Fruits and vegetables is nature’s super food, not only cheap, delicious, also rich in large amount of effective prevention of disease and promote healthy photosynthetic nutrients, beta carotene, vitamin C, E, and minerals, fiber, etc.
Studies show, a large number of intakes of fruits and vegetables, can reduce suffering from major disease (such as cancer, heart disease, stroke, etc) and the risk of mortality. Therefore, in “bond diet” ten principles, the most key position fruits and vegetables.
In winter, many people less diligent bathe slim forte, but every time in the bathroom the time spent, but more than the original on a bit, because more than a step-with the body lotion. In the past, women often pay more attention to protect skin “face engineering”, but now from up to down extended to the whole body skin. The woman’s skin care engineering is bigger and bigger.
Second, the daily fixed edible deep sea fish
Fish contains high grade protein, and fish oil of the “OMEGA 3 fatty acids” is a rare precious. Fish oil though also animal fat, meizitang botanical slimming soft gel but with general animal fat different is, fish oil is a kind of high quality oil.
To the human cases, although they in meat (Marine animals and fish) for food, but suffer from cardiovascular disease than the proportion of western countries but much less, this is the effect of fish oil
However, few people will be in the big summer when thought of daub lotion, but winter air humidity is reduced and the skin dream body slimming capsules is easy to lose water, dry constricted, appear even cost off phenomenon, this can nourish the skin, keep skin health of east becomes popular up, we become in the store, supermarket sells sheet is tasted.
Four, rich fatty acids in the nuts and seeds kind of food
Want to eat snacks, again afraid stay healthy? Suggest you, can choose nuts and seeds kind of food ABC Acai Berry. Nuts and seeds in foods contain rich vitamin E, food in the fine vegetable oil, rare protein and fiber. Hungry, choose nuts, seeds kind of food (such as the almond, walnut, pumpkin seeds, etc) as a snack, absolutely is the most delicious and healthy choice.
Five, adequate intake dairy products (every day to two hundred and forty ml limit)
In “the Asia-pacific region food” and “the Mediterranean diet”, does not emphasize intake of dairy products p57 hoodia. Too much “a sculpture amine acids” (amino acid), will increase suffering from coronary heart disease, stroke and peripheral vascular disease risk.