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1. Eat fruit and vegetables every day
To receive an abdomen cannot leave the body weight fruta planta; therefore, control the total quantity of heat that absorbs quite necessary. fruta planta, Eat more fruit and vegetables is not only easy to produce full abdomen move, still can help reduce the desire to eat dessert.
In addition, eat more food rich in cellulose, can effectively treat constipation, and constipation is a long one of the stomach of the culprit
Away from alcohol
Whether cocktail, beer, wine, or other form of alcohol, is likely to cause abdominal minister dewlap a major cause of road crashed. Though wine is not contained adipose, but calories but very.
A cup of 200 ml of alcohol contains quantity of heat to 100
In addition, fruta planta cocktail party raise the body cortical level, and this hormone cortical, make abdominal hold fatter