a
. Not hungry self. In thought, not retain starve will help you to slim down, because it really didn’t want to. The more you apply to own, more starving fat is stored on your physique becausefat reduce burningprocess due to a lack of nutrients form needs to frutaplanta.
2. Drink enough water all day. Most of our constitution is by water. It really was the first element of life. Each and every cell needs frutaplanta. So drink about half of the physique excess weight (lb) ounces of water each day. Don’t drink too much in a period of time, though, it lets you expansion
Winter's six health care into the fruta planta
Winter season, low temperature, humidity is small, the people physiological function and health all have certain effect. The human body in order to adapt to a cold climate, it will take some defense and protection measures, but if only by his experience and feeling, some methods often in error.
Error a: lick their lips can protect wet
When the cold air is dry, the man's lips prone to weather-shack, cause uncomfortable, pain and bleeding. Many women like to use the tongue and soft gels, thought this could wet and comfortable, but the results are just the opposite. Because the saliva is secreted by the salivary glands, contains substances such as amylase, more sticky stiff, lick on his lips, like a layer with general. Moisture to evaporate out, and your lips will be more dry, the more easily up "skin". If lips dry uncomfortable, can put some appropriate without pigment and the fragrance of lip balm.
Myth: dress the more the warm
Cold season, some women friends wear drum drum bag bag, thought that the more you wear the warmer. This view is one-sided, because the warm clothes with degree in the thickness of the air clothes have relationship, when a a robe, the air layer thickness will increase, warmth retention property goes to increase. But when the air layer thickness of total more than 15 soft gel, air convection obvious increase in clothes, warmth retention property but rather dropped. From physiological point, the people if dress too much too thick, because of heat that the skin blood vessels, thus increasing the heat dissipation, but reduces the temperature changes to the outside world to ability.
Myth: cold and warm hands and feet first after
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